Classes 2017-05-21T20:04:44+00:00

Classes

Core Curriculum

Grandmaster C.K. Chu distilled the arts of Taoist health and self-defense into a practical tai chi curriculum for people of the modern age. This Core Curriculum centers on four core disciplines: Eternal Spring Chi Kung™, the Tai Chi form, Nei Kung, and Meditation. Learn More …

Tai Chi Chuan

Tai Chi Chuan is a unique system of health and self-defense that is considered one of the treasures of Chinese culture. Derived from the philosophy of Taoism, the exercises were designed to develop internal harmony (between body and mind), and external harmony (between the individual and the Tao, or natural order of the Universe). Originally taught only to family members, today Tai Chi is practiced throughout the world by both young and old. Learn More…

Nei Kung

Nei Kung is an internal system of Chi Kung, employing slow, deep breathing and requiring a relaxed physical stance and mental attitude.  Nei Kung practice charges up the body’s energy. The effects in the initial Workshop are dramatic, and the profound extent of the training often becomes apparent as early as the first two weeks of regular practice. Learn More…

Meditation

Through Taoist Meditation one learns how to conserve, transform, and direct the healing energy of chi; to cope with stress; to reach one’s own potential, and to develop a peaceful mind. Happiness, peace and health start with mind and body being in harmony. Learn More …

Eternal Spring Chi Kung™

Eternal Spring Chi Kung™ (Eternal Spring) is a healing exercise program and health maintenance system created by Grandmaster C. K. Chu. It includes aspects of Tai Chi, Nei Kung, and meditation. As with many chi kung systems, Eternal Spring coordinates movement with deep breathing techniques. The program is easy to learn and to remember. Learn More…

Workshops

We regularly hold workshops on Eternal Spring, Nei Kung, and Meditation. Learn More…